Are you ready to achieve your health and fitness goals? Your journey starts by taking the first step, but that step doesn’t have to be in a gym. At EFS Personal Training, we’ll bring the gym to you anywhere in Northeastern Ohio. Our team of experienced personal trainers will show you how to exercise, eat healthy, keep you motivated, and get results on your own turf (home, office, or suitable location), and on your own terms.
In a study published in the Journal of Sports Science and Medicine, researchers found that people achieve better results in health, fitness, and weight-loss with the help of a personal trainer.
There’s nothing wrong with going to the gym. After all, it’s where EFS Personal Training founders Nithanial Decker and Joe Vilkoski got their start. Both are nationally-certified personal trainers who have been helping people in Northeastern Ohio achieve their health and fitness goals for more than a decade. But between bench press sets and treadmill workouts, they heard clients talk about the downsides of going to the gym. They recognized a need for on-site personal training and flexed their entrepreneurial muscles.
“After years of developing our own personal training techniques, we created EFS Personal Training to introduce a new mindset of health and fitness,” says Nithanial. “Working out at home is a lot better environment to provide people with positive reinforcement, motivation to achieve personal goals, and education on exercise and nutrition.”
What began as a two-man operation, now boasts a team of experienced personal trainers who are changing lives in living rooms, offices, conference rooms, parks, and corporate fitness centers one workout at a time.
Need a guide on your journey to better health and fitness? We’ll be there every step of the way.
Ready to get started? The first training session is always free.