EFS offers on-site personal training programs that are centered around 3 basic components: cardio, resistance training, and nutritional guidelines. Whether your goals are large or small, EFS will customize a program to fit your specific needs. Our certified personal trainers are determined to provide all clients with achievable goals and the motivation to reach them, every step of the way.

What is on-site training?
On-site training means we come to you! While some clients prefer to hold sessions in the comfort of their own home, others find it more convenient to have their trainer come right to the office. Neither of these locations work for you? Let us help you find a spot!
How much space do I need?
Limited space? Not a problem! Our professionals have been trained to be creative. A 5’x5′ space is all that is needed to get an effective workout.
Do all session have to be done indoors?
Sessions can be done outdoors as long as the space is deemed usable and safe by your EFS trainer.
What if I don't have any exercise equipment??
EFS will provide all equipment needed for each specific session. If you have your own equipment (i.e. in home gym, free weights, etc.), your EFS trainer will show you how to make good use of it.
What does a workout consist of?
In your orientation we will devise a plan to achieve your health and fitness goals. Each workout there after will consist of exercises designed to improve your areas of need and achieve the goals set in your orientation. Workouts are uniquely customized.
I travel a lot, is it possible to still see results if sessions are few and far between?
A busy travel schedule should not hold you back from achieving your health and fitness goals. If you‘re constantly on the road, your EFS trainer will create plans to take with you on the go.
Do sessions have to be one-on-one or can I workout with a partner?
One-on-one sessions allow for a more personal workout experience, however special accommodations can be made to ensure maximum results while working in a group.
How much does it cost?
EFS offers a variety of programs dependent on session frequency. Session rates range from $85/session to $60/session, based on the frequency of workouts.
Do I have to commit to a long-term contract like most big box gyms?
There is no long-term commitment with an EFS training program. We believe that by providing quality and results, our clients will keep coming back for more!
Can I try it out first?
We prefer that you try it first, which is why your first workout is free! Finding the right program is vital to seeing results. Sign up for your Health & Fitness Orientation and see what an EFS personal trainer can do for you!

Are You Ready To Get Started?