Batter Up! While playing softball at Cleveland State, Erica learned that the amount of hard work you put in will be reflected in the results and outcomes. After a season ending injury her first year she came back stronger than ever, becoming one of the top offensive players in the league. With that same work ethic and determination she finished her career as the batting champion of not just the league, but of all of Division I.
My diet: Egg white omelette with jalapeños, tomatoes, and spinach. Grilled chicken and quinoa, Rosemary red potatoes, baked asparagus, Greek yogurt, wheat grass shakes.
My workout: Strength training, resistance band work, swimming, high intensity interval training.
Client success: My biggest success in addition to bringing a client knowledge is being their number one fan. I find joy in watching my clients go from having initial feelings of intimidation, weariness, and uncertainty towards working out and their goals to seeing each and every client blossom into a fitness fanatic that loves the skin that they live in. One of my clients struggled with eating out, low motivation, and accountability. Two of her main goals were to tone up and lose weight. Within the first eight weeks, after nutritional recommendations, pushing her to her limits, and helping to hold her accountable she was able to lose 6 pounds, and nine and a half total inches in addition to gaining muscle tone.
My strength: Strength training, Olympic lifts, resistance band work, modifications to exercises.
“Having had multiple sports related injuries, I am able to help motivate others in similar situations” says Erica. “I let them know that nothing can stop them from reaching their goals.”