Standing Kickbacks With Resistance Band: Take a step back and pull on a resistance band. Standing kickbacks help improve balance and give your glutes, abs, and triceps a workout. Bring along a resistance band on your next road trip and you won’t miss a workout.
Push-Ups: Push-ups are an excellent bodyweight exercise that strengthens your chest, shoulders, triceps and core. We love showing people how to get fit at home or the office.
Dumbbell Lunges: Lunges using your own bodyweight or dumbbells help strengthen your quads and glutes. Want a customized training plan to lose weight, build muscle, or improve your health? We can help.
Plank Or Pushup On Stability Ball: Need to make pushups a little harder? Try raising your feet on a chair or stability ball. Our trainers will give you expert advice and a dose of motivation to maximize every workout.
Push-Ups Or Plank Variation: Using proper form when you exercise is important for targeting specific muscle groups and preventing injury. Research shows that working with a personal trainer helps people achieve better results than working out on your own.
Plank Or Push-Up On Medicine Ball: Performing push-ups on a medicine ball targets the upper body and improves core strength. Plus a medicine ball is easy to take with you, so you never miss a workout.
Push-Up Plank In White EFS Shirt: A customized training program can help tip the scale in the right direction, improve muscle strength, and improve your overall health. One of our trainers can help you get started, and the first workout is always free.
Plank On Medicine Ball and Dumbbell Row: Using compound exercises like single-arm rows with a medicine ball engage more muscle groups and help elevate metabolism. Want learn more about compound exercises to help achieve your fitness goals? We can help.
Side Lunge: Side lunges are an excellent lower-body exercise that targets the quads, glutes and inner thigh. Need sport-specific training to run a race, compete in a triathlon, or other athletic event? We can help.
Dumbbell Squat: Hundreds of exercises can be performed using dumbbells for a highly-effective full-body workout. Our trainers will show you how you can exercise at home and get results without the need for a gym membership.
Cable Rope Triceps Pressdown: The cable triceps rope pressdown is an isolation exercise that targets the triceps. If you don’t have a gym membership or access to weight machines, similar exercises can be performed using dumbbells or bodyweight exercises.
One-Arm Kettlebell Shoulder Press: The one-arm shoulder press is one of dozens of strength-training exercises you can perform with a kettlebell. Want to learn more? Ask an EFS personal trainer about kettlebell workouts.
Stability ball hip Extension: You can use a stability ball to perform leg curls to strengthen the glutes and hamstrings. A stability ball can be used for many other exercises to strengthen the entire body. Our trainers will help you develop functional strength that will improve your overall health and reduce the risk for injuries.
Triangle Pose: Yoga movements like the Extended Triangle Pose help increase core strength and improve joint mobility. We specialize in creating customized workouts you can do anywhere that include a wide range of difference forms of exercise.
Dumbbell Squats: Bodyweight squats or dumbbells squats target the lower legs and largest muscle groups in the body. Need a workout plan you can do at home, at the office, or in a park? We can help.