“It‘s much easier to go up and down the stairs now! Thank you EFS!” ~ Maureen, age 69
“Before I enrolled with EFS Personal Training, I had a gym membership for years and worked out occasionally, without much real success. My overall goal was to get toned and build muscle.
After my first EFS consultation, I was still slightly skeptical that I could achieve the results that I wanted with my busy schedule — I even started out at 1 day a month. However, I was impressed with the friendly encouragement during the workouts and the customized workout routines sent to my smart phone. These routines gave me a sense of direction for the path that I wanted to take. Eventually, through diet and following the simple, but effective, routines, I was able to gain 8 pounds of muscle in 6 weeks!
I owe my continuing success to EFS Personal Training and the fact that I see the trainers more as friends than a professional service.” ~ Derek, age 25
“I have had a great experience with EFS. It’s been so convenient for me. My trainer comes to my workplace at 4:30 and works me out. I love it because I don’t have time to make excuses. I am not ready for the gym because I don’t like to work out in front of people, but my trainer makes me feel comfortable even when it is hard for me. I really enjoy my workouts!” ~ Shelly, age 37
“EFS has helped me to lose 29 lbs so far! Not only has my EFS trainer been on time for every visit, but he has been incredibly supportive of my goals! My training program consists of workouts 3 times a week and a training guide for off-days that keeps me challenged. EFS definitely works with you to help you reach your goal weight and lifestyle.
I‘ve tried other fitness programs and haven‘ t had any compare to the EFS Personal Training program. With other programs, I had difficulty maintaining the weight loss and always ended up gaining it back. With EFS, not only do they work with me to lose the weight, but they help me understand how to MAINTAIN it! My EFS Personal Trainer makes my workouts fun and educational, and has really helped me to embrace this life-changing experience!
I began this program at 228 lbs and after 3 months of training, I now weigh 199 lbs! Not only do I have more energy, but I feel great in my clothes! Overall, I love this program and would definitely recommend it to anyone that is interested in personal training!” ~ Katie, age 16
“My original goal was to lose 60 lbs and to run 5 miles. In 2 months, I have lost 18 lbs and can successfully run 5 miles at an 11-minute pace! My new goal is to run 10 miles! Thanks EFS!” ~ Erin, age 33
“After having two children I knew I would need help getting back to my pre-pregnancy weight. In only a couple months of working with my EFS trainer I have lost over ten pounds and I feel more tone all over. The workouts are challenging but I love that I can do them in my own home instead of in a gym.” ~ Lauren, age 32
“We love EFS! EFS training team started working out with my sister and I five months ago. This was a “Big” decision for the both of us because our jobs are so demanding; so working out for the past decade was second to home responsibilities, social, sleep and so on. The best thing that ever happened to us was being introduced to EFS and realizing that we needed to give personal training a chance. Our EFS personal trainer is incredible at motivating you to get into shape: every workout is customized just for you and he switches the workouts up each time. The best thing is that he makes you laugh when you want to be yelling out stop XYZ. Pretty incredible that at the end of just 5 months, I have lost weight, gained muscle definition, and have been taught how to eat healthy balanced meals. Thanks EFS — I will be able to sport my bikini this summer and play some competitive tennis again!” ~ Kiley, age 38
“The timing is perfect; the discipline is great. Here‘s to more vitality!” ~ Anne, age 68