Almond Flour Pancakes

Serving Size: 1 5” pancake
Prep Time: 10 minutes
Cook Time: 10 minutes


  • 1 cup almond flour
  • ½ cup applesauce, unsweetened
  • 1 tbsp coconut flour
  • 2 large eggs
  • ¼ cup water
  • ¼ tsp nutmeg, fresh
  • ¼ tsp sea salt
  • 1 tbsp coconut oil, divided
  • ½ cup fresh berries


  1. Combine almond flour, applesauce, coconut flour, eggs, water, nutmeg and sea salt in a bowl, and mix together completely with a fork. The batter will appear a little thicker than normal mix.
  2. Heat a non-stick frying pan over medium-low heat with coconut oil.
  3. Drop 1/4 cup of batter onto the pan once it is fully heated. Spread out batter slightly if desired.
  4. Flip like a normal pancake when the bubbles start showing up on the top, and cook for another minute or two.
  5. Add more oil to the pan and repeat with remaining batter.

Top with fresh berries.

Nutritional Facts:

  • Calories: 155
  • Fat: 1g
  • Protein: 6g
  • Carbohydrates: 6g
  • Sodium: 125mg
  • Fiber: 2g