First Session Free

Free Personal Training Session

If you are a new customer, we’d like to offer your first personal training session FREE! Just fill out the short form below, submit and we’ll be in touch with you right away!

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Preferred method of contact: PhoneEmail


Physical Activity Readiness Questionnaire (OPTIONAL)

1. Do you have high cholesterol? YesNo

2. Do you have irregular blood pressure? YesNo

3. Do you have bone or joint problem (e.g., arthritis)? YesNo

4. Have you had surgery in the past 6 months? YesNo

5. Has your doctor ever said you have heart trouble? YesNo

6. Have you worked with a trainer? YesNo

7. Are you sedentary at work? YesNo

8. Have you been a member of a health club? YesNo

9. What are your primary fitness goals? Fat lossBetter healthMuscle toneIncrease energyLose inchesStress relief

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