Personal Health & Wellness Programs

When it comes to achieving results, you can’t cut corners. If you want to run a race, build muscle, look good in a bathing suit, or improve your health, you’ve got to have a plan. For best results, your Personal Health & Wellness program will include cardio workouts, strength training exercises, and a balanced nutrition plan.

Our experienced team of personal trainers will help you:

Get Started
At EFS Personal Training, we understand that you are unique. Each program is built on your individual needs. Your first workout and assessment of your overall health, exercise habits, and nutrition will help us create a personalized program to help you achieve your goals.

Set Goals
Setting realistic goals can help you change your body and your life. We’ll help you develop short-term and long-term goals that will help you get results. We’ve helped hundreds of clients:

  • Lose weight
  • Build muscle
  • Tone up
  • Eat healthier
  • Prepare for a special event (wedding, reunion, vacation)
  • Train for a competition (walk/run races, triathlons, bodybuilding competitions)
  • Recover from an injury
  • Improve overall health

Measure Progress
Your goals and personalized training program will be used to measure your progress. Research shows that tracking your efforts to improve your health can help you achieve better results. Some ways we measure progress include:

  • Regular weigh-ins
  • Body measurements
  • Changes in percent body fat
  • Fitness testing
  • Nutrition tracking

Training to Fit Your Schedule
Convenience is our top priority. We offer personal training from 5 a.m. to 9 p.m., 7 days a week at a time and place that fits your schedule. We provide all the necessary equipment to help you get maximum results.

Get started, set goals, and take action to improve your health and fitness. We’ll help you every step of the way…and the best part is, we come to you!

Contact us today for your complimentary Health & Fitness Consultation.