Welcome To EFS TV!
If you haven’t heard, we now have a weekly TV show to answer YOUR health & fitness questions!
Episode #25: Bringing your workouts indoors / Shrimp Packet Recipe
Episode #24: What to eat while watching sports
Episode #23: Labor Day Workout!
Episode #22: 3 tips to become healthier
Episode #21: Back to School Routines
Episode #20: We’re opening a studio? / Ligh(er) French Toast Recipe
Episode #19: How do you stay fit at work?
Episode #18: How to prepare healthy snacks for travel and work
Episode #17: Workouts while traveling
Episode #16: How to grill out for the 4th of July
Episode #15: What time of day is best work workout
Episode #14: Get Outside and Workout!
Episode #13: Healthy Food Options
Episode #12: Grilling Out For The Summer
Episode #11: Spring Cleaning Your Kitchen
Episode #10: EFS All In Active Challenge
Episode #9: Philips Corporate Wellness Event
Episode #8: Crash Diets and Summer Shortcuts | Banana Chocolate Chip Muffins
Episode #7: Weight Loss Success: What It Takes w/ Laurel Galehouse
Episode #6: Breaking Plateaus, Exercise While Traveling, FitChallenge Tips
Episode #5: Cardio vs Weight Training and Training Outside
Episode #4: Hiring a Personal Trainer, Working Out With Injuries, and Free Weights
Visit our YouTube Channel for more episodes of EFS TV! And be sure to #AskEFS via Twitter, Instagram or Facebook & get your health & fitness questions answered!