EFS TV Episodes

Welcome To EFS TV!

If you haven’t heard, we now have a weekly TV show to answer YOUR health & fitness questions!

EFS-TV

Episode #25: Bringing your workouts indoors / Shrimp Packet Recipe
Episode #24: What to eat while watching sports

EFS-TV

Episode #23: Labor Day Workout!
Episode #22: 3 tips to become healthier

EFS-TV

Episode #21: Back to School Routines
Episode #20: We’re opening a studio? / Ligh(er) French Toast Recipe

EFS-TV

Episode #19: How do you stay fit at work?
Episode #18: How to prepare healthy snacks for travel and work

EFS-TV

Episode #17: Workouts while traveling
Episode #16: How to grill out for the 4th of July

EFS-TV

Episode #15: What time of day is best work workout
Episode #14: Get Outside and Workout!

EFS-TV

Episode #13: Healthy Food Options 
Episode #12: Grilling Out For The Summer

EFS-TV

Episode #11: Spring Cleaning Your Kitchen 
Episode #10: EFS All In Active Challenge

EFS-TV

Episode #9: Philips Corporate Wellness Event
Episode #8: Crash Diets and Summer Shortcuts | Banana Chocolate Chip Muffins
EFS-TV

Episode #7: Weight Loss Success: What It Takes w/ Laurel Galehouse
Episode #6: Breaking Plateaus, Exercise While Traveling, FitChallenge Tips
EFS-TV

Episode #5: Cardio vs Weight Training and Training Outside
Episode #4: Hiring a Personal Trainer, Working Out With Injuries, and Free Weights

Visit our YouTube Channel for more episodes of EFS TV! And be sure to #AskEFS via Twitter, Instagram or Facebook & get your health & fitness questions answered!