Quick Fuel for a Full Day

They say breakfast is the most important meal of the day, but it doesn’t have to be a big production.

Check out these quick breakfast ideas from our trainers that will keep you full throughout the morning: 

*Calories and macros are approximations

Paris Eats:

  • One apple
  • One banana
  • 2 cups All bran
  • 1/2 scoop protuberance whey

555 calories, 32 protein, 137 carbs, 5 fat

AJ Eats:

  • FlapJacked Protein Waffles
  • Eggs

340 Calories, 24 Carbs, 33 Protein, 13 Fat

Jenna Eats:

  • 1/2 cup oatmeal
  • 1 scoop PB marshmallow whey
  • 1/4 cup walnuts
  • 1 cup blueberries

522 Calories, 44 Carbs, 36 Protein, 25 Fat

Josh Eats:

  • Plain Greek yogurt
  • Drop of grape liquid koolaid for flavor
  • Handful of strawberries and blueberries
  • Kimera coffee and bulletproof/onnit mct oils

492 Calories, 25 Carbs, 34 Fat, 25 Protein

Michelle Eats:

  • Eggs
  • Orange

202 Calories, 22 Carbs, 10 Fat, 14 Protein

Joe Eats:

  • Eggs
  • Orange
  • Raspberries
  • Water

314 Calories, 42 Carbs, 12 Fat, 16 Protein