3/4 cup raspberries, frozen

1 cup almond milk

1/2 cup vanilla Greek yogurt

1 scoop vanilla protein powder

1/4 cup egg whites

1 handful of spinach

1. Combine raspberries, egg whites, Almond milk, Greek yogurt and protein powder in a blender.

2. Blend for 10-15 seconds.

3. Enjoy!

Calories: 324

Fat: 5.5g

Carbohydrates: 23g

Fiber: 5.5g

Sugar: 10.8g

Protein: 43.1

Sodium: 530mg