How to Stay Healthy Through the Holidays

A 4-step guide to navigate the season of weight gain The average American gains about a pound every year during […]

Four Compelling Reasons to Eat Your Fruits and Veggies

Ever since you were a kid, Popeye and your mom have been encouraging you to eat your fruits and vegetables. […]

May is National High Blood Pressure Education Month. The purpose of the movement is to share tools to reduce the […]

#5 only takes 5 minutes! February is National Heart Month, and it’s a great opportunity to evaluate how well you’re […]

Halloween is a day of indulgence that seems to linger for weeks before and after the actual day. Dishes filled […]

Summer is a time when everyone works toward their bikini bodies, especially since more skin shows. But once fall hits, […]

“Gosh, I don’t think I have the willpower for that.” We hear that all the time. Perhaps it’s something you […]

Spring has sprung! The last remnants of winter have melted, giving way to longer, warmer, and sunnier days. There is […]

With summer fast approaching and temperatures finally coming out of the deep freeze, people are now beginning to take their […]

Ingredients 6 Roma Tomatoes 1/2 Large Red Onion 1 Jalapeno 1/2 Bunch Cilantro 1 Lime (juiced) Salt and pepper to […]