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Healthy Eating

How to Stay Healthy Through the Holidays

Posted on November 20, 2018 by Michelle Thomas

A 4-step guide to navigate the season of weight gain The average American gains about a pound every year during […]

Four Compelling Reasons to Eat Your Fruits and Veggies

Posted on September 21, 2018 by Michelle Thomas

Ever since you were a kid, Popeye and your mom have been encouraging you to eat your fruits and vegetables. […]

The Top Three Healthy Habits to Halt Hypertension

Posted on May 18, 2018 by Michelle Thomas

May is National High Blood Pressure Education Month. The purpose of the movement is to share tools to reduce the […]

The Five Most Impactful Ways to Take Care of Your Heart

Posted on February 16, 2018 by Michelle Thomas

#5 only takes 5 minutes! February is National Heart Month, and it’s a great opportunity to evaluate how well you’re […]

The Trick is in the Treat for a Healthier Halloween

Posted on October 17, 2017 by Michelle Thomas

Halloween is a day of indulgence that seems to linger for weeks before and after the actual day. Dishes filled […]

6 Ways to Keep the Whole Family Healthy This Back-to-School Season

Posted on September 27, 2017 by Michelle Thomas

Summer is a time when everyone works toward their bikini bodies, especially since more skin shows. But once fall hits, […]

Willpower: What You Need to Know to Reach Your Goals

Posted on June 13, 2017 by Michelle Thomas

“Gosh, I don’t think I have the willpower for that.” We hear that all the time. Perhaps it’s something you […]

Low Calorie Beers and Consumption Strategies

Posted on June 7, 2017 by Michelle Thomas

Spring has sprung!  The last remnants of winter have melted, giving way to longer, warmer, and sunnier days.  There is […]

Practice Safe Picnics – Use a Condiment

Posted on May 11, 2017May 11, 2017 by Michelle Thomas
condiments

With summer fast approaching and temperatures finally coming out of the deep freeze, people are now beginning to take their […]

Pico De Gallo

Posted on April 28, 2017April 28, 2017 by Michelle Thomas

Ingredients 6 Roma Tomatoes 1/2 Large Red Onion 1 Jalapeno 1/2 Bunch Cilantro 1 Lime (juiced) Salt and pepper to […]

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Recent Posts

  • Holiday Gift Guide: Fitness Edition
  • How to Stay Healthy Through the Holidays
  • Preventable Breast Cancer Risk Factors: What You Need to Know!
  • Four Compelling Reasons to Eat Your Fruits and Veggies
  • Your Guide to Proper Hydration

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