5 Impressive Non Weight-Related Benefits of Cardio

You probably already know the importance of nutrition, strength training, and cardio on weight loss. Cardio, for its part, helps […]

Exercise Your Way to Dreamland

Using physical activity to get better sleep Sleep. A daily necessity. A common topic of conversation. An all-encompassing excuse for […]

#5 only takes 5 minutes! February is National Heart Month, and it’s a great opportunity to evaluate how well you’re […]

Spring has sprung! The last remnants of winter have melted, giving way to longer, warmer, and sunnier days. There is […]

With summer fast approaching and temperatures finally coming out of the deep freeze, people are now beginning to take their […]

Ingredients 6 Roma Tomatoes 1/2 Large Red Onion 1 Jalapeno 1/2 Bunch Cilantro 1 Lime (juiced) Salt and pepper to […]

Let me ask you, how are you doing on your New Year’s resolutions? Are they already a memory? If you […]

Serving Size: 1 5” pancake Prep Time: 10 minutes Cook Time: 10 minutes Ingredients: 1 cup almond flour ½ cup […]

Losing weight is a goal of many people every year. However, it can be difficult to lose weight and keep […]

Human beings respond well to positive reinforcement when trying to reach any goal. Sure, anyone can persevere through tough times, […]