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Losing Weight

5 Impressive Non Weight-Related Benefits of Cardio

Posted on April 6, 2018 by Michelle Thomas

You probably already know the importance of nutrition, strength training, and cardio on weight loss. Cardio, for its part, helps […]

Exercise Your Way to Dreamland

Posted on March 23, 2018 by Michelle Thomas

Using physical activity to get better sleep Sleep. A daily necessity. A common topic of conversation. An all-encompassing excuse for […]

The Five Most Impactful Ways to Take Care of Your Heart

Posted on February 16, 2018 by Michelle Thomas

#5 only takes 5 minutes! February is National Heart Month, and it’s a great opportunity to evaluate how well you’re […]

Low Calorie Beers and Consumption Strategies

Posted on June 7, 2017 by Michelle Thomas

Spring has sprung!  The last remnants of winter have melted, giving way to longer, warmer, and sunnier days.  There is […]

Practice Safe Picnics – Use a Condiment

Posted on May 11, 2017May 11, 2017 by Michelle Thomas
condiments

With summer fast approaching and temperatures finally coming out of the deep freeze, people are now beginning to take their […]

Pico De Gallo

Posted on April 28, 2017April 28, 2017 by Michelle Thomas

Ingredients 6 Roma Tomatoes 1/2 Large Red Onion 1 Jalapeno 1/2 Bunch Cilantro 1 Lime (juiced) Salt and pepper to […]

How our WiFit program can help you achieve your goals for 2017

Posted on March 14, 2017 by Michelle Thomas

Let me ask you, how are you doing on your New Year’s resolutions? Are they already a memory? If you […]

Almond Flour Pancakes

Posted on February 3, 2017February 10, 2017 by Michelle Thomas

Serving Size: 1 5” pancake Prep Time: 10 minutes Cook Time: 10 minutes Ingredients: 1 cup almond flour ½ cup […]

5 Short-term Goals You Should Make for Weight Loss Success

Posted on January 25, 2016February 18, 2016 by Matthew Travers

Losing weight is a goal of many people every year. However, it can be difficult to lose weight and keep […]

An Introduction to Weight Loss: Progress Not Perfection

Posted on January 13, 2016January 12, 2016 by Joe Vilkoski

Human beings respond well to positive reinforcement when trying to reach any goal. Sure, anyone can persevere through tough times, […]

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