Why Yoga is Great for Heart Health

Did you know that February is #NationalHeartMonth? Did you know yoga can help your heart? Resting heart rates can range from 60-100 beats per minute. We want every beat to count! Our Pro Tip this month holds the key to your heart. We recommend incorporating more yoga into your routine. Why?

  • Reduces stress
  • Lowers blood pressure
  • Lowers heart rate